Improving Women & Children's Health Through Occupational Therapy
My Mission
Hello! I am Susanne Williams of Touchstone OT. I believe that occupational therapy has the potential to transform the lives of women and children. I am passionate about empowering women and families to take control of their health and lead fulfilling lives in all the ways that are meaningful to them.
I understand that with good resources, tools and strategies, women can thrive and embrace each phase of their lives. I am also passionate about connection and building community. Breaking stigma around women's health is long overdue. Let's get the conversation started together!!
Touchstone OT Services
I recognize that we cannot and should not separate physical health symptoms from our mental and emotional health. To best meet a woman and her family's unique needs, individual, small and large group sessions are available.
Comprehensive Occupational Therapy assessment and services can include support in the following areas:
Physical Health
Occupational therapists assist individuals in daily tasks such as self-care, productivity, and leisure.
Susanne can help you with:
-
functional mobility for daily activities
-
habits and routines for sleep, nutrition, exercise
-
pain management
-
pelvic health & incontinence
-
bone health
-
home, school, or workplace environment & adaptations
Mental Health
Occupational therapists enable people, families and communities to participate in occupations (things that occupy their time) that are meaningful to them.
​
Susanne can help you with:
-
support and counselling
-
stress management
-
mindfulness and mindset
-
creative pursuits
-
sensory processing needs
Emotional Health
Occupational therapists have a strong understanding of the mind-body connection.
Susanne can help you with:
-
education about the brain and body
-
emotional regulation
-
feelings around expected and unexpected changes to health, roles and relationships
-
cognition, brain fog
-
executive skills (attention, organization)
Spring 2025 Women's Health Sessions
All sessions held at the Elbow Park Clubhouse, 800 34 Avenue SW, Calgary.
Please contact me re a sliding scale for class fees. 20 spots are available per session. Register at info@touchstoneOT.com.